You cannot escape the sights and sounds of the holidays. They are everywhere!
Odds are you are going to hear the same songs in stores, at parties, almost everywhere. That may seem harmless, however the repetition can have a psychological impact.
At first, the music may bring back fond memories, but the billionth time you hear Mariah Carey it can lead to some other reactions. Common reactions are annoyance, boredom, and distress. (Some experience these on the first listen)
The solution? It is pretty simple, switch up the playlist. You can also use your other senses to get in the spirt. Christmas smells, like cinnamon, can help. Also heading out to see Christmas decorations.
You can also try hibernating like bears, they seem happy.
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